{"store":{"baseInfo":{"podcastTitle":"Seth Bellott","slug":"sethbellott","podcastDescription":"Seth Bellott is a dedicated physical therapist serving the Greater Philadelphia, PA region. With a passion for enhancing lives through rehabilitation, Seth brings expertise in personalized care, injury prevention, and recovery techniques. Committed to optimizing mobility and wellness, he empowers clients to achieve their fullest potential.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18674236/Logo_fwctc7.jpg","podcastShareLogo":null,"podcastUrl":"https://sethbellott.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/sethbellott/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jsyyd-11cf23c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":54,"gmtAdjustment":"GMT+05:00","useDaylightTime":1,"value":5,"text":"(GMT+05:00) Yekaterinburg","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Yekaterinburg"},"podcastDownloads":null,"totalEpisodes":13,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Seth Bellott","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jsyyd-11cf23c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jsyyd-11cf23c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/fc85f75d-eb8c-4f3d-824d-eaf1b2b05beb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/175911417","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3573968","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/seth-bellott-5725716","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/97794","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/NeJA8Vu0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-pOReWgFEqubX","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sethbellott.podbean.com","apiCommonParams":{"t":"68551aae","clientSignature":"b0d1f79b5d957712a7f1146c8fb86f99","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23538296-jsi3g","episode":{"id":"pb23538296","idTag":"jsi3g","title":"Seth Bellott Discusses How Does Stretching Impact Your Flexibility?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18674236/Seth_Bellott_Discusses_How_Does_Stretching_Impact_Your_Flexibility_fpk7ad_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18674236/Seth_Bellott_Discusses_How_Does_Stretching_Impact_Your_Flexibility_fpk7ad.jpg","previewContent":null,"content":"

Join physical therapist Seth Bellott as he delves into the world of stretching and its profound impact on flexibility. Discover the benefits of various stretching techniques, from static to dynamic to PNF, and learn how to incorporate them into your routine to improve range of motion, enhance performance, and prevent injuries.

","publishTimestamp":1721368318,"duration":250,"mediaUrl":"https://mcdn.podbean.com/mf/web/dbxgqdmuqx3g6r5b/Seth_Bellott_Discusses_How_Does_Stretching_Impact_Your_Flexibility_bmm9f.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jsi3g-1672a78","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-jsi3g-1672a78","transcriptUrl":null,"permalink":"/e/seth-bellott-discusses-how-does-stretching-impact-your-flexibility/","downloadLink":"https://www.podbean.com/media/share/pb-jsi3g-1672a78?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jsi3g-1672a78","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsethbellott.podbean.com%252Fe%252Fseth-bellott-discusses-how-does-stretching-impact-your-flexibility%252F&rts=91ccfed8ecf5028aec6e801f42bab801d654083c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23538296","idTag":"jsi3g","title":"Seth Bellott Discusses How Does Stretching Impact Your Flexibility?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18674236/Seth_Bellott_Discusses_How_Does_Stretching_Impact_Your_Flexibility_fpk7ad_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18674236/Seth_Bellott_Discusses_How_Does_Stretching_Impact_Your_Flexibility_fpk7ad.jpg","previewContent":null,"content":"